23K views, 230 likes, 50 loves, 19 comments, 217 shares, Facebook Watch Videos from Big Blue Star: Beast. A lot of adults are saying that now with pride, said Scalercio, an SSU assistant football coach Allen's junior year and SSU's head coach for Allen's senior season. Coming into the draft, Billings was ranked by NFL.com as the strongest player in college football. Larry looked at LaRoi and said Put 315 on it., He pumped it 44 times. His weightroom highlights include an assisted. And, on top of his speed, strength, and athleticism, he had the ripped physique of a bodybuilder. Larry Christopher Allen, Jr. was born in Los Angeles, California, on November 27, 1971, and spent fourteen seasons as a football guard in the National Football League (NFL). He is one of the most powerful players in the NFL, and much of the credit can be attributed to his legendary workout regimen.. [1][2][3][4], Spending his first twelve seasons with the Cowboys, Allen earned ten Pro Bowl selections and seven first-team All-Pro honors. damn archuleta does 530??? Sopoaga played 10 years in the NFL, nine with the 49ers, and teammate Vernon Davis stated he was one of two strongest football players he ever saw (the other was Trent Williams). In 2010, Allen was No. He played at the New York Giants on September 15, and helped protect Quincy Carter, allowing him to throw for 321 yards in leading Dallas to a come-from-behind overtime win. The 6-foot-3, 325-pounder was regarded as the NFLs strongest player during most of his 14-year career. The following week against the Giants and Bratzke, his blocking helped Emmitt Smith rush for 163 yards on 29 carries, a 5.6 average. Why Do Women Prefer Brazilian Jiu-Jitsu Over Other Martial Arts? And, in 1980, the year he turned 38, he was still second in the Strongest Man in Football. !..Ricky Allen. The pump I got while I was full blast is night and day compared to the pump I get now. 40 Yard Dash: 5.21 seconds; 40 Yard (MPH): 15.7 (MPH) 20 Yard Split: 3.05 seconds: 10 Yard Split: 1.90 seconds: Bench Press: (N/A) reps (225 lb) Who has the strongest bench press in the NFL? On March 21, 2006, Allen was released by the Dallas Cowboys, after spending his first 12 seasons with the organization from 1994 to 2005. 2015: Named to the All-Ivy League Second Team and played in all ten games. Anthony Munoz; Jonathan Ogden; Forrest Gregg; John Hannah; Bruce Matthews; Orlando Pace; Randall McDaniel; Mike Webster; Dwight Stephenson; Dan Dierdorf; Willie Roaf; Jim Otto; Gene Upshaw; Alan Faneca; Art Shell; Walter Jones; Richmond Webb; Mick Tingelhoff; Ed White. Has anybody ever seen an athlete like Larry Allen? Top Fighting Games Currently Trending In The World. Mr. Often said to be the strongest player of his era, he reportedly squatted over 700. the Pro Bowl weekend in His nephew is Dakarai Allen, a professional basketball player in the NBA G League. Yeah, but: Running back Bo Jackson reportedly ran a 4.12 at the Combine in 1986. This was one of the most amazing feats of strength I had ever seen at that time. In that Monday night contest, the 325-lb. It seems that during the sports segment, Humboldt coaches and their best player, Scotty Reagan a 6-foot-5, 260-pound defensive end, and NFL prospect himself predicted that they would embarrass the Seawolves and Allen in particular, the next afternoon. He was inactive at Philadelphia on September 22, due to his ankle injury. The last time they rushed for that many yards was against Detroit on December 14, 1998, when they ran for a then-franchise-record 328 yards. He aims to be on TRT for 175 milligrams per week, which he previously said would bring his testosterone levels to the higher side of being a natural, healthy male in his prime.. But back on the Steelers, his weight room ethic turned him into an All-Pro and Defensive Player of the Year in his 30s. He also did 20 repetitions of incline bench press with 520 lb (236 kg). Along with changing teams, he also changed numbers, from the only number he had worn in his professional career, 73, to number 71. Career Stats for G Larry Allen. The earliest Worlds Strongest Man contests were collections of athletes from different sports doing odd strength feats for CBS cameras. !, The Hayward guy points to Larry and says, Youre next!, I walked over to the defensive tackle and said, Son, that was the wrong thing to say.. Following the trade of Garmon to the Chargers, Allen returned to left guard against the Panthers on October 13, but left the game in the second quarter with an ankle pain. Leverage himself, Mike Kuhns, is still the sole Standard beater here with a mighty 247kg Squat from back in 2017. and shoving up 405-lb. As he ran down Conner who ran a 4.75 out of college. ? The consent submitted will only be used for data processing originating from this website. Genesis clubs have added more squat and dumbbell racks to keep up with demand for strength training and downsized cardio areas. He received the game ball for helping keep the Redskins sackless for the game. Allen made his first NFL start at right guard in the season opener at the Meadowlands against the New York Giants on September 4, helping the Dallas offense record 459 yards, including 230 rushing yards. But Dallas Cowboy lineman Larry Allen was polishing off almost that much iron in 2000. Throwback Thursday: Watch Cowboys legend Larry Allen bench 225lbs forty-three times January 25, 2018 If Thursday is chest day for you at the gym, then here is your motivation. After more sets at heavier weights, Wheels capped his squats with a set of five at 269.9 kilograms (595.1 pounds). 2006 by bench pressing 43 reps with 225 pounds. Other lifts included a 425-lb. I think all of them passed out when he hit them and on the way down, their knees went when they hit the ground.. He doesn't train to PL, he doesn't compete, he is just a strong guy. The Rocket's belly dive at the end keeps me coming back to this video time and time again. Larry Christopher Allen Sr. stands 6 feet 3 inches tall and weighs 325 pounds, and he is considered one of the NFLs physically strongest men, having recorded an official bench press weight of 705 pounds (320 kg) and a squat weight of 905 pounds (411 kg). and the BEST part of this video, for all the gym owners and strength coaches out there. How do I check my application status for University of Houston. Eric Spoto, a professional lifter, broke the raw bench press world record in late May. Official RAW world record: 713 by Scott Mendelson. He lost consciousness before he hit the ground, Scalercio, said. Stories abound, so sensational that they beg to be mocked, disbelieved and dismissed. Allen sprained his left ankle in the second quarter against the Tennessee Titans on September 15. In 1998, Allen was slated to start at the left tackle position from day one of the season after starting the final three games of 1997 at left tackle. Your email address will not be published. This was a couple years ago when I heard it. Strength training also called weight training or resistance training . In the NFC Championship Game at San Francisco, he struggled playing through three quarters on his injured ankle before leaving the game. Back in the day the Fall of 1992 everyone on the Sonoma State (CA) football team just had to take a shot at Allen during practice drills, so as to prove their mettle. Allen played a key role in Dallas third rank in the league in rushing at 136.5 yards per game. Pump in a few more slices, puddnhead, meaning tack on a few more pounds. Stan Efferding's powerlifting programs focused on heavy sets of 1-3 reps on the squat, bench press and deadlift. He missed the next four games with a sprained knee. Allen is regarded as one of the NFL's physically strongest players ever while also capable of using his speed against defenders. #73 Larry Allen - Guard 1994-2005 As a member of the NFL's All-Decade team for the 1990s and 2000s, Larry Allen was widely recognized as one of the NFL's premier offensive linemen, and he established himself as one of the most decorated offensive players in Dallas Cowboys and NFL history. Standing Press : 315 pounds in 1968. He helped limit Warren Sapp to two tackles for the game in Tampa Bay, on December 3, while the entire Tampa Bay starting defensive line was limited to six tackles. [4][10] The game's announcers talked more about Allen's amazing feat than the actual interception. He said that if he can maintain and build upon the strength he displayed during this workout on those testosterone levels, hell be over the moon.. I must say that his three lifts would have been refused in a powerlifting competition. And at the NFL Combine, he benched 42 reps with 225 lbs., only quitting because he thought it was the record (it was, for years, counting only players who played in the NFL). I remember Larry making a 530-pound bench press and a 1,900 total in 1972 in Cincinnati, Ohio, at a body weight of 198. Ok, so Larry Allen had an assisted bench of 700 Im not going to try and hurt any PLs feelings here but. Larry Allen 700 pounds bench press and 900 squat.. http://media.putfile.com/Larry-Allen-700-Bench-Press, http://www.youtube.com/watch?v=MucxDIhcEU4&NR, Powerlifting Workouts - Training Journals, Post Your Pictures and Introduce Yourself. During Allen's senior season, the team set a school mark with 334 rushing yards against Cal State Hayward. Butte College Sonoma State University Butte College Sonoma State University. The bench press followed the same formula as the squat: Wheels warmed up light with 60.8 kilograms (134 pounds) before moving to sets of 101.7 kilograms (224.1 pounds) and 165 kilograms (364.1 pounds). Bob Young, who played 16 seasons for 5 NFL teams, had his best years with the Cardinals in the late 1970s, including two Pro Bowls and an All-Pro season. The official source for NFL news, video highlights, fantasy football, game-day coverage, schedules, stats, scores and more. Former Sonoma State football All-American Larry Allen, . Wheels goal is to test how much he can lift without the help of the drugs, which he says hes been taking for the past decade. Exercise #3: 45 degree leg press, 3 sets of 10 reps. 5'Eleven is a good top for . How much would Larry Allen bench? Jamiir ali says: January 27, 2019 at 1:35 am. isnt he a safety?? Hinge at your hips and sit back into a squat . Larry Allens net worth is $22 million, according to Larry Allen, a former American football player. His strength was unbelievable, said Frank Scalercio, Allens head coach at Sonoma State University in 1993. But when it comes to the barbell back squat, he has gone one step further. Undersized at 160 lbs., Terry Long played only a half-season of high school football. On Thanksgiving Day, in a win over Chicago, he was part of a line that led the way for Julius Jones to rush for 150 yards. Copyright 2005-2023 PYGOD Network. He helped the Cowboys offense record 28 points and 301 yards of total offense. He's one of the best guards in the NFLplays for the cowboys. Wheels prepped for his squats by warming up with a 25-kilogram (55-pound) barbell. In 2005, Allen was selected to his 10th Pro Bowl. He used to get on a bar and do 300 pounds like it was nothing. In 2004, Allen started all 16 games for the eighth time in 11 NFL seasons, and for the ninth time, he was an NFC Pro Bowl selection at guard. Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total He started against the Eagles on October 9, and helped the Cowboys offense record a season-high 456 yards of total offense. He went to Butte College in Oroville, CA and every big-time school in the country was sniffing around to the point of dying to break the door down. But it isnt. So no, it wasn't a raw lift. actually he can bench 700 ive heard several times during games that he can. He was voted to his 11th career Pro Bowl after blocking for RB Frank Gore's franchise record 1,695 rushing yards on the season. His blocking against Arizona on October 22 was key to the offense as it recorded 347 total yards, including 200 rushing yards. Allens stated game-day goal was to make his opponents quit. In retirement, Snee has shed nearly 100 lbs. His current best numbers are: Squat: 950 pounds Bench Press: 675 pounds Deadlift: 937 pounds Born November 27, 1971, Larry Allen is 63, 325 pounds and was 30 years old at the time of the lift. The games announcers Al Michaels, Frank Gifford and Dan Dierdorf were in total disbelief as to what they had just witnessed. Played in the NFL football league as a Guard from 1994 to 2007. Over the . He used to bench press 700 pounds. He helped limit All-Pro DT Sapp to one tackle and no sacks in the season opener against the Buccaneers, also helping the Cowboys offense rush for 99 yards on 23 carries, a 4.3 average. In the NFL offseason in 1977, Young competed in the inaugural Worlds Strongest Man and finished second behind weightlifter Bruce Wilhelm, who outweighed him by more than 50 lbs. [18], Learn how and when to remove this template message, "700-pound bench press makes Cowboys OL Allen noteworthy powerlifter, too", "Larry Allen's long road from SSU to the NFL Hall of Fame. Set your bench up behind your squat rack at a height that means your femur (upper leg bone) is parallel to the floor when you sit on it. [12] Allen had a challenging season due to injuries. Kolb was later a strength and conditioning coach for the Steelers. And by 1998, dominating his offensive line position for the Dallas Cowboys, he could bench press more than 600 and squat 800. At the 2006 Pro Bowl Skills Challenge, at 35, Allen easily won the bench press by cranking out 43 reps with 225 lbs., earning the title Strongest Man in the NFL, as if there was any doubt. Also, he has been widely recognized as one of the NFL's all-time best offensive linemen, and one of the most powerful men to play the game. He missed his first career game in Arizona on November 21, snapping strings of 97 consecutive games played and 90 consecutive starts. In the home-opening win over the Cleveland Browns on September 19, the Cowboys recorded a season-high 441 total yards, and Vinny Testaverde passed for 322 yards with only one sack in 36 passes. Id just go to work every day, he said during an April visit to Canton, so Id be the strongest man ever.. Acquired from the Detroit Pistons in a deal in 1997, McKie was primarily coming off the bench, but make no mistake, he was second in command to Iverson on the offensive end. Just recently, Allen . I've also heard aswell several times of his 700lb bench. He was once again back in the starting lineup the following week at the Giants. We prioritized just strong, with a couple of minor exceptions, and verifiable lifts, preferably on video or in powerlifting or strongman events. In order to prove his strength to NFL teams, in 1983, at 23 and a lean 300 lbs., Long competed in his first and only powerlifting meet. Larry Allen Net Worth: Larry Allen is an American football player who has a net worth of $22 Million. T.J. Duckett. In 1997, Allen, despite being moved between guard and tackle during the season, was selected to his third consecutive Pro Bowl at guard and earned first-team All-Pro honors. less than Larry Allen, the all-time strongest NFL player. Despite playing sporadically against the Washington on November 2, due to a sprained left knee suffered in the first quarter, he helped the Cowboys record 400 yards of total offense, including 208 rushing yards. The Dallas offensive line led the league by allowing just 19 sacks, one shy of the team record set the previous year. They didnt want to take a chance on a Division II player. Juraszek said we had brought LaRoi Glover in (2002), said Switzer. He was also all-around strong. He averaged 11.6 points in the 2000-01 season and he then averaged 14.6 points in the 2001 postseason which was second to Iverson's 32.6 per game. At 6 ft 3 in height and weighing 325 pounds, Allen is regarded as one of the physically strongest men to have ever played in the NFL, having recorded an official bench press of 705 lb (320 kg) and a squat of 905 lb Risen Star Likes Collector Messages 78,987 Reaction score 177,089 Aug 2, 2021 #8 I highly doubt he can bench press 700 lbs. After a year away from school, he enrolled at Sonoma State University, a Division II school north of San Francisco. Sunday, July 29, 2001 . He returned to the starting lineup in New Orleans on Christmas Eve and helped the Cowboys offensive line give up no sacks on 39 pass plays while helping Smith to rush for his eighth 100-yard game of the season. As a senior, he participated in the EastWest Shrine Game and the Senior Bowl. While learning football at East Carolina, his workout numbers continued to soar. Allen's blocking helped the Cowboys offensive line allow only one sack in 40 pass plays in Philadelphia on October 10. The Rocket's belly dive at the end keeps me coming back to this video time and time again. It may have been an INZER advertisement where I heard/read it, but it said whenever he benches heavy, he puts on the bench shirt. He also helped set a new franchise record for pass attempts in a game without a sack (57) and led the way as Smith rushed for three touchdowns to tie Marcus Allen's NFL record of 123 career rushing touchdowns. He also made a magazine cover. To Allen, it was a simple evolutionary process. Go !! He had just driven eight hours from Los Angeles. Chuck Vogelpohl pushed the limit of the squat by doing 1025 at 220 pounds, the lightest man to do a grand. He returned to the starting lineup in Chicago on October 29. The Cossacks were primarily a passing team and established 10 new school records, including most yards gained, most touchdown passes, best gain-per-completion rate and highest passing efficiency. He played every offensive snap for the Cowboys in 2005, starting all 16 games at left guard. During the Pro Bowl weekend he successfully defended his ESPN's "Strongest Man Award" title at the 2007 Pro Bowl. Football. On a pass play during the game, Reagan tossed aside SSUs tight end and was barreling toward Allen. Why you all capitalize it? (320 kg) and a squat of 905 lb (411 kg).Larry Allen. Larry Kidney (Birth date: September 29, 1939 - Died february 25, 2016) He is not a youngster and therefore has put this time in. I think he was just so physically overpowering., Reach Jim at 330-580-8336 or jim.thomas@cantonrep.com, Your California Privacy Rights/Privacy Policy. Featured Image courtesy of Larry Wheels YouTube channel. In 1999, despite starting in his third offensive line position in as many years and missing five games due to injury, Allen was selected to his fifth consecutive Pro Bowl while earning consensus All-Pro honors at guard. At the state powerlifting meet in Sacramento, he won 722 pounds, surpassing the 715 mark set in 2005. BarBend is not a medical resource and does not endorse the recreational use of performance-enhancing drugs. You'll have much better luck finding an open elliptical machine than a bench press, squat rack or 30-pound dumbbells. One might also wonder how much Larry Allen is worth. On February 2, 2013, Allen was voted into the Pro Football Hall of Fame. Larry is definitely a world champion and is to be dealt with in the 275-lb. Here is the training video for this workout: Larry keeps this workout nice and short. Fact is, if he would enter a BP competition, he would probably 500 with a pause. Exercise #4: Machine lying leg curls, 3 sets of 10 reps. LaRoi got down on his hands and knees and started bowing down to Larry.. He was also part of the team that won a Super Bowl title in Super Bowl XXX. However, he was unable to attend the game in Hawaii due to elbow surgery that was performed after the season ended. Allens grades were poor and he left with no degree. He played eight years for the Steelers, until a steroid violation effectively ended his career. [16] His son, Larry Allen Jr., played guard for the Harvard Crimson football team. Smith also scored a then NFL record 25 rushing touchdowns. The 705-pound bench press; 43 reps of 225 pounds on the bench; a squat of 905 pounds; 20 reps of 520 pounds on the incline bench; the 30-inch vertical; the 4.85 time in the 40. Deemed too small, James Harrison, who played all but one of his 13 full seasons with the Steelers, was released three times his rookie year and cut by the Ravens his second year. bench press and 685 lb. Allen earned recognition as part of an offensive line that allowed the second-fewest sacks (24) in the league, behind Indianapolis who allowed just 14, and one-or-fewer sacks in nine-of-16 games. He played through off-season surgery and a nagging early-season ankle sprain that limited him to five starts on the season between left guard and right tackle. Tongan Stephen Paea, who played for the Bears, Redskins, Browns, and Cowboys, is on this list for one reason: He holds the NFL Combine record by bench pressing 225lbs. Allen started his third season at right guard at Pittsburgh and helped Dallas gain 380 total yards, including 295 passing yards, while not allowing a sack. I saw him bench press over 700 pounds, said Hudson Houck, Allens offensive line coach at Dallas from 1994-2001. Ouch, I don't know if I want 700 pounds bouncing off my chest. The entire offensive line was awarded game balls by Head Coach Mike Nolan, in part for their job blocking for the running back, who rushed for 198 yards against the Lions on November 12. Both times the only three men who beat him were heavier powerlifters or weightlifters. I dont care what you say about muscle endurance, etc. However, he still started against the Falcons, but aggravated his hamstring in the second quarter and sat out remainder of half before coming back for the second half as offense recorded 403 total yards. squat. It was Sonoma State against Hayward State. He helped lead the way as two running backs topped the 100-yard mark for just the third time in franchise history at Washington on October 4, Smith finishing with 120 yards and one touchdown while Chris Warren recorded 104 yards and two touchdowns. [11] In his first playoffs, Allen received the game ball against the Green Bay Packers on January 8, when the Dallas offense recorded 450 total yards and Troy Aikman completed 23-of-30 passes for 337 yards. tight end. Witnesses claimed he could throw a football 85 yards in the air, which would be a world record. On the other hand, hes only wearing a cut-off T-shirt and shorts. His blocking helped protect Drew Bledsoe and allowed him to complete 26-of-37 passes for 312 yards against the Giants on October 16. When he was 10 he was stabbed eight times in the head, neck and shoulders, trying to stop a beating of his younger brother. He power cleaned 355 for three reps. At the NFL Combine, not only did Davis run a 4.38 40, but he also bench pressed 225 33 times. In 1992 and 1993, Allen playing Division II football was oxymoronic; a contradiction in terms; the definition of a mismatch. He missed the rest of the season.. When people ask me for bench advice, I cringe . At that contest, he hit his competition best squat 394.6 kilograms (869.9 pounds) . Three pound-for-pound crazy-strong running backs: Hall of Fame Chicago Bear WALTER PAYTON, who reportedly deadlifted 625, triple his 208 bodyweight; JERICK MCKINNON, who currently plays for the Kansas City Chiefs and benched 225 for 32 reps at the 2014 NFL Combine while weighing only 209; and current Cleveland Brown NICK CHUBB, who, at around 230, squatted 675 (without even a belt) on video in May 2022. Time: 4.22 seconds. Billings squatted 805, bench pressed 500, and deadlifted 705, for a 2010 total, and, again, he was still in high school. Get in Touch. In 1995, Allen, while earning his first of seven consecutive trips to the Pro Bowl, was one of a club-record four Dallas offensive linemen named to the Pro Bowl, Ray Donaldson, Nate Newton, and Mark Tuinei being the others, after just one year of experience as a starting guard. Fitness Tests Predict Mortality, COVERT CARDIO: How to Burn Calories Easily, Tonya Knight (1966-2023), The Life of a Bodybuilding Icon, Do Pro Bodybuilders Die Younger Than Average? Offensive lineman Jon Kolb played all 13 of his NFL seasons for the Pittsburgh Steelers, including on four Super Bowl-winning teams. He won ESPN's "Strongest Man Award" during the Pro Bowl weekend in 2006 by bench pressing 43 reps with 225 pounds. Then 675. Larry Allen could bench press 700 lbs, squat more than 900 lbs, ran a 4.85 40-yard dash, and. He allowed just one sack. Then Dallas drafted him in 1994. Exercise #2: Machine pendulum squat, 3 sets of 10 reps. Allen's stock dropped in the 1994 NFL Draft because of his small-school background and a rotator cuff injury. ]. He started his 11th season as a full-time starter and his seventh consecutive season opener at left guard at San Diego on September 11. Despite his lack of experience (and height), after his two years of service, colleges were interested in his strength. [13][14] The following day, the Cowboys placed him on the retired list.[15]. He was then inactive next the three games to let the injury heal. The NFL tweeted. Though Wheels has noticed some loss of strength, the weight loss has led to easier workouts, faster recovery between sets, and better stamina. To be great on the field, you must train extremely hard off the field, and Allen certainly did that. He contracted meningitis and almost died at six weeks old. Required fields are marked *. Up Arrow Down Audio Back 5s Back 10s . I don't think powerlifters go that fast with such heavy loads. Ill never forget what he said when he landed.. Larry Allen, a Hall of Fame quarterback who anchored the line for Dallas 1990s Super Bowl teams, is considered one of the best interior linemen in the NFL. Defensive back Deion Sanders was clocked at 4.2 in 1989 . (https://www.youtube.com/watch?v=t3K-MVlynW0), Powerlifter Heather Connor (47KG) Deadlifts 200.5 Kilograms, https://www.youtube.com/watch?v=oZjWqp4gfUo, I STOPPED STEROIDS! He was also part of an offensive line that helped Smith rush for 150 yards and a touchdown against the Redskins and the NFL's fourth-ranked defense on December 10. All right reserved. Long, a 23-year-old novice, totaled 2204.5, 55 lbs. So Scalercio asked them to see Allen in action, to which they reluctantly agreed. The three games to let the injury heal and height ), said got while I was full is... Opponents quit 1-3 reps on the Other hand, hes only wearing a T-shirt! On November 21, snapping strings of 97 consecutive games played and 90 consecutive starts school! $ 22 million s belly dive at the State powerlifting meet in Sacramento, he was inactive at on... By warming up with demand for strength training also called weight training or resistance training back on season... 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Owners and strength coaches out there sensational that they beg to be great on the Other hand hes!