A hyperfixation on another person causes you to devote an excessive, obsessive amount of time and energy to that persons thoughts. Its better to be hyperfocused on schoolwork than on a video game. I have so much random knowledge for various activities/best products and equipment for those things its insane. Even if its not really that amazing or interesting for some people. The person may find themselves awake at night, thinking about their focus. To support our mission of providing ADHD education and support, please consider subscribing. Social skills may suffer from a lack of meaningful interaction with others or an inability to focus on something other than the focus. I weeded. While that isnt necessarily bad in small doses, it is bad when youre doing it for multiple hours a day, in the middle of the night when you should be sleeping, or when youre trying to work. Bro I know Im so late to this but the YouTube thing Im undiagnosed but Im sure I have it I can relate so much I cant believe it, But Im still interested, Im just not as much because i dont too much money to throw at it, I wish I wasn't interested in mechs. The ADHD tendency to hobby-bounce sometimes combines with hyperfocus to morph innocent pastimes into obsessions. Their performance with the task typically improves. Why do some people become so obsessed with something but then quickly lose interest in it? Certain kinds of video games lend themselves to extremely deep rabbit holes that can be all-consuming. I tore up my yard and spent hours in the Southern summer sun. That's also why I have a bunch of useless knowledge on random things. Fuck, I keep seeing descriptions like this and they're always so accurate. Youre Not Shy or Stuck Up. Do some self-checks when you start something new. We often stop when something becomes too hard: I quit gardening, for example, when a bad tomato plant gave all my prized basil fungal rot. My dog remains very, very well-trained, but he needs a refresher. These two terms are often used interchangeably, even by professionals, because they do not have separate, established definitions. If you cant control your thoughts and focus, hyperfixation may be a possible reason why. Each of those hobbies, while they lasted, turned into an obsession. Relationships and friendships may suffer because the hyperfocused individual is pouring all their attention and energy into their focus to the exclusion of all else. I know this is an old comment but I can relate to this perfectly. Cue various plastic tubs on every surface of apartment with tiny tadpole axolotls that require water to be changed every day. But are you taking time to learn properly rather than trying to do too much too fast? Yes. It's a big symptom of ADHD-PI (Primary Inattentive), called hyperfocus. So instead of trying to resist or eliminate it completely, you instead schedule a time to indulge in the focus. I receive a commission if you choose to purchase anything after clicking on them. For example, a person hyperfocused on their romantic partner may constantly try to direct conversations with others back to the subject of their partner. Get This Free Download: 5 Powerful Brain Hacks for Focus & Productivity, Read: The Good, the Bad, and the Ugly of Hyperfocus, My Earliest Memory of ADHD Hyperfixation Is, Autism Resources for Uncertain Times: Pandemic Coping Skills for Adults with ASD, Im an ADHD Expert and I Still Struggle With ADHD, Your Brains GPS Is Glitchy: Why Working Memory Fails and How to Bolster It, Intention Deficit Disorder: Why ADHD Minds Struggle to Meet Goals with Action, 8 Illuminating Insights Into ADHD: Making Sense of Your Brain, Cant Get Anything Done? I think it's why I'm not as successful career-wise as I'd like to be but I can't stop myself. Yes, youre excited. It may indicate ADHD, autism, bipolar disorder, depression, or schizophrenia. We cant do things halfway; we jump in with both feet its all or nothing, and usually the latter follows the former. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. This shouldnt be too difficult because it will likely be what you are thinking about most of the time. Be honest with yourself: Are you prone to obsession? However, you may also consider thoughts you dont want. Our mission is to be your trusted advisor, an unwavering source of understanding and guidance along the path to wellness. Were bouncing. Because, of course, Id garden again next year, right? They may only eat their fixated food for long stretches at a time. We can pay all the attention to the detriment of other necessary life needs, if it's something we're really . About to spend 50 bucks on an adapter. On the other hand, defining characteristics of ADHD are distractibility and a short attention span. bruh I'm super into aquascaping right now and I hope I don't get sick of it like I did for everything else :(. Cue impregnated axolotl. 4. However, it is not always a direct symptom. Press J to jump to the feed. I want to get checked out but I also dont want to have mention it on job applications. The fictional character will typically be from media like comics, books, television shows, or video games. [Get This Free Download: 5 Powerful Brain Hacks for Focus & Productivity]. My most recent interests have been biking, then sailing, and most recently watches. Ask yourself if you jump from hobby to hobby, spending inordinate amounts of time and money on each, only to drop them cold. The key factor is that this focused person gets stuck in their mind whether they want it or not. We throw ourselves all in, whether its in crafting or exercising or cooking. People assume that ADHD means that you can't pay attention to anything. This is like the best description of ADHD-PI I've seen so far! Some people develop hyperfocus to self-regulate harmful or distressing emotions. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. A person who hyperfocuses on thoughts and feelings typically spends much more time thinking than doing. It's a big symptom of ADHD-PI (Primary Inattentive), called hyperfocus. As previously mentioned, hyperfocus indicates a mental health problem that needs to be addressed. Video games may also be another source of hyperfocus. I dont want what Im doing now to be just a phase but Ive thought that for every other thing I did:(, I dont want to self diagnose but I literally do this all the time, I obsess with something for weeks or months and then quickly forget about it and get bored and Im so confused why. I realize that's in part Baader Meinhof, but also because I have so many of the symptoms. I got really into dog training, then running, then yoga. On social media, there used to be a World of Warcraft group called the Widows of Warcraft, who were people that lost their spouses to these game worlds. For example, if youre trying to focus on schoolwork but find yourself constantly thinking about a television show you watch regularly. - An intense state of focus and concentration on the subject. Hyperfocus is also closely related to the flow state. A flow state is when a person finds themselves in the groove of their activity. Now that I think about it I guess I kept with it for a while though, not really by choice. I quit training my dog when obedience class asked me to build a ramp for trick training. For example, massively Multiplayer Online Role-Playing Games are notorious for addiction and hyperfocus because they are designed as a treadmill to keep people engaged and logging on. All dead quickly then I panic and try and scrape back whatever wasted money I can. Monitor your time and your money. The wreaths have unraveled. Then, appoint specific times for accomplishing goals and responsibilities so you dont have to rely on doing things when you think about it or feel like it. The cheapest I can find is $400 so well go with that! Cue building website about axolotl care with Amazon affiliate links in order to obtain funds to sustain axolotl sanctuary. Here they are: 1. Both adults and children may experience hyperfocus. Do seek professional help if you find yourself hyperfocusing to the detriment of other aspects of your life. A person hyperfixated on a show may watch the show religiously multiple times, be engrossed with the shows characters, or experience a strong emotional investment in the show. An intense state of focus and concentration on the subject. [Read: The Good, the Bad, and the Ugly of Hyperfocus]. Thank you for reading ADDitude. discord shutting down 2023. black moon lilith conjunct ascendant synastry Emotional Permanence: What It Is + How To Deal With A Lack Of It, How To Deal With A Self-Harm Relapse (And Get Back On Track), How To Feel Safe: 8 Tips To Nurture A Sense Of Safety. Instead, they may stay focused on winning the person back, lose out on opportunities for other relationships, or constantly think about that person whether they want to or not. I probably spend like days or weeks on researching a idea which kinda kills the joy of the real time learning process and enjoyment. Cue hundreds of eggs laid and birthed. And it sucks sometimes. Hyperfixation may be positive if the person can still devote time and energy to other aspects of life. Here they are: 1. It was paired with an axolotl obsession that expanded far beyond its initial axolotls are cool we should have one! said partner who now regrets everything. Thank you. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. I had to make a promise to myself that I wont spend over x amount on certain interests/activities unless Ive thought about it for more than six months to a year or else I would spend large amounts of money for things that will inevitably collect dust at my house. If they see you slipping into an obsession, ask them to gently help you and write yourself a note beforehand explaining to yourself that you need their help and that you need to step back if they recommend it. Are your expectations realistic? It goes for interests too. Im healthier. You may find that scheduling will help impose greater structure into your life that will help positively channel your thoughts and actions. Its hard to appreciate the learning curve and your so focused on min maxing everything. My life. In an MMORPG, there is theorycrafting on how best to play your character, what skills to use and when, learning strategies, farming materials to create items and gear, spreadsheets, and mathematical analysis on what constitutes best and worst. Something sparks me as a fun idea? Press question mark to learn the rest of the keyboard shortcuts. Yup. Then I dont play it for a month or two, then binge play for a week and then lose interest its a vicious cycle. Some of us cant do things halfway; we have to jump in with both feet. I cant recall how to double crochet. The hyperfocused person will likely find their focus distracting. Allow All Cookies. Hyperfixation is often thought to be a symptom of mental illness, but that isnt always the case. . Trying to deny or resist your hyperfixation will typically make it worse. They may actually start confusing aspects of the character with aspects of themselves. They are often more productive because everything flows smoothly in their thoughts and actions. Im an overall better human being. I read books sometimes. They may also isolate themselves through strange behavior like if they adopt the persona of a fictional character they are focused on. Ask yourself if you jump from hobby to hobby, spending inordinate amounts of time and money on each, only to drop them cold. Answer (1 of 3): Could just be your personality type. I didnt jog three times a week. I can relate to it so well. Since 1998, millions of parents and adults have trusted ADDitude's expert guidance and support for living better with ADHD and its related mental health conditions. The focus may be different though they cant stop thinking about something. I don't just want to think about trying it someday; I research the fuck out of it to make sure I get exactly the right supplies/equipment/software/etc for whatever that is, and use the right methods to do the thing, and immerse myself in every aspect of the thing, buy a bunch of shit with grand ideas of it being My One Passion, launch into it, doing the thing all day, every day for a while, and be moderately good at it, then. Oh, my sweet summer child We can pay attention. For example, a person hyperfocused on a video game may play that game to the exclusion of everything else. In both cases, it is incredibly disruptive to ones ability to conduct their life, whether its a child doing their homework or an adult trying to move on past a relationship. SUPPORT ADDITUDE Cue disease outbreak in tank that kills all axolotls. It will heighten your brains desire to focus on the subject and may cause frustration, anger, stress, and depression. The consent submitted will only be used for data processing originating from this website. This page contains affiliate links. An example of data being processed may be a unique identifier stored in a cookie. 3. Since Ive broken the obsession cycle, my garden looks better and my dogs happier. 2. Here is how I work to strike a better balance in my ADHD brain. Boredom. All Rights Reserved | Contact Us | Advertise | Privacy Policy, Why You Get Easily Obsessed With Things But Then Lose Interest. They may talk or think from the characters perspective, often imagining what that character would do in a situation they find themselves in. I just lose all motivation to do that thing, Damn this is on point, recently diagnosed with adhd inattentive and the amount of times i really like the look of something try it for a bit then get off it like running before bought all the kit then got off it, recently into making beats i tried last year too but felt it was really hard mentally and list goes on n on..! Associated mental health problems may also drive insomnia and restlessness. For those of us who tend toward obsession, balance can be difficult to find. But I research to the point where i lose interest or I cannot afford the given idea or objective. Why ADHD Brains Become Paralyzed in Quarantine, Perimenopause Problems: How Changing Hormones Exacerbate ADHD Symptoms, ADHD and Addiction: The Truth About Substance Abuse. However, some people describe short periods of this intense focus as hyperfocus and longer periods as hyperfixation. Some people may forget to eat, engage in self-care or grooming, and suffer from insomnia as they spend hours thinking about the thing they have become obsessed with. Moreover, if your judgment process is "Feeling", as o. Depression and ADHD often feature insomnia. Just kindaget bored. Oh, my sweet summer child. Typically, they want to get the person out of their head so they can focus on more productive things, but they cant. The first step is to figure out what you are hyperfixating on. The interest just goes poof. I ran rain or shine, day and night. Yeah, and then it takes a few days for youtube to stop recommending videos based on it. A person can become hyperfixated on a fictional character to the point where it affects their personality. However, people with mental health issues typically experience more intense hyperfocus more often. Over the years, Ive learned a few ways to keep my hobbies from going too far and to help me keep my life in balance. We can pay all the attention to the detriment of other necessary life needs, if it's something we're really interested in. Exaggerated Emotions: How and Why ADHD Triggers Intense Feelings. Enlist family and close friends to help. Problems that a person experiencing hyperfixation may experience include: Insomnia. I get obsessed with an activity and its all I do/read about for however long Im interested with it (usually 1-3 weeks). It is often negative because the hyperfocused person may neglect important responsibilities or self-care. And I might have harvested, but I also watered everything morning and night for at least 20 minutes, soaking myself with a leaky hose. The source of the fixation matters, too. But I definitely go all out for a few days, then take a break and move onto the next project. They may focus on foods they find particularly appealing or interesting to the exclusion of other foods. They fall into hyperfocus because it keeps them from thinking about the negative feelings that depression causes. Id collapse if I ran up our block, and Ive forgotten all my yoga poses. Reddit posts are actually a prime example of that because Ill be super into some thread and just really want to get my every thought out there. But to break the pattern of doing projects halfway and then dropping them, we need to check ourselves. It appears JavaScript is disabled in your browser. JaxenGrey 4 yr. ago. Your description is on point! All my life I couldnt explain why so how did you deal with it?? The next, its like it never existed. But for me I usually cycle through like 20 projects until I finish one and then I add another. - The person often focuses on things they find pleasurable. For example, a person hyperfocused on their ex-romantic partner may not move past the relationship and heal. The two differ in that the flow state isnt so all-encompassing that the person loses interest in other things or cant change their focus to something else. I've been like this my entire life. Tags: Fall 2021 Issue of ADDitude Magazine, hyperfocus. For example, a person in an abusive home may constantly daydream to escape the reality of their situation for a while. Your readership and support help make our content and outreach possible. This tendency can mean we never become proficient at any one thing. I couldnt just plant some seedlings; I made my husband till half our yard and spent hundreds of dollars on fencing, stakes, seeds, pots, and plants. Dependency on the focus. Hyperfixation is an extreme state of mind that causes a person to focus on a subject or activity to the point that they ignore everything else. I find something that I'm really interested in. My aquascaping phase was 3 years ago. They may be unable to devote their attention to another game because they just find it lacking. Problems socializing. Get a free issue and free ADDitude eBook, plus save 42% off the cover price. One South Korean man named Lee Seung Seop actually died due to dehydration and exhaustion because of his gaming addiction and hyperfixation on Starcraft. The person may be unable to form a meaningful interest in other things. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. Like many things, positive or negative depends on the extremity and context of the focus. Yes! THIS. They know you best and they understand your obsessive tendencies already. Please enable JavaScript and refresh the page in order to complete this form. We can pay attention. This mental health issue is called hyperfixation, though it may also be known as hyperfocus. The person could be a work colleague, an ex-romantic partner, a current romantic partner, or anyone. We and our partners use cookies to Store and/or access information on a device. Im no longer allowed to have any kind of aquatic animals. This can be hard for people with ADHD! Hyperfixation doesnt always focus on one specific item from episode to episode. According to the MBTI test, people who prefer introverting their judgment process tend to have more difficulties finishing projects, and are prone to switching interests as you described. Furthermore, they offer such depth that one can easily fool themselves into believing they are doing something productive with their time by investing so heavily into them. Its like flipping a light switch on and off. Hyper-Independence As A Trauma Response: Signs, Development, Treatment, I Feel Like Im Living On Autopilot 15 Things To Do, I Cant Stand Being Corrected 5 Ways To Deal With It, Boredom And Depression: The Link And The Difference, Copyright A Conscious Rethink. A bout of hyperfixation can start with something as simple as, Oh, I need to check out that video about and the next thing you know, youre still going through videos on the subject five hours later. Mindfulness is a common buzzword in the self-help space that can have a lot of confusion around it. A lack of awareness of the surrounding area or circumstances unrelated to the activity. This kind of hyperfixation may go on for years. Then, they keep returning to those daydreams as often as possible because its preferable to dealing with the chaos or pain of their current situation. I always had an excuse for shifting to the next amusement, which slowly took up more and more of my time. Though hyperfocus may be on something productive like housework or work, one may fixate on some common negative focuses. And then I see something pretty neat, and the cycle starts again. Even worse, the person may hyperfocus on a task or circumstance that is impossible, much to their detriment. Nearly everyone will experience hyperfixation. Manage Settings You know you need to do your school and study, but you just cant because of these other thoughts. People who hyperfixate on thoughts may use it as a coping mechanism to escape bad experiences, thoughts, or a present unfavorable condition. I get intensely into something but then I'm over it in the next few days. Over the years, I've learned a few ways to keep my hobbies from going too far and to help me keep my life in balance. A person who is hyperfocused on something unproductive will waste hours and hours of their time. You Have Social Anxiety Disorder. My garden now stands choked with weeds and a few hardy stands of mint and cilantro. The person may have difficulty finding any interest or satisfaction in other things. Create an account to follow your favorite communities and start taking part in conversations. They may regularly cycle those thoughts over and over, picking them apart, examining, re-examining, and thinking about them from different angles. And all the things I bought gather dust in a plastic bin in a closet somewhere. If those numbers get too high, back off and find balance. Sims. Food is a common hyperfixation for people with ADHD. Yes, youre having a great time. Still, the person with ADHD may also experience hyperfixation. Self-managing hyperfixation, while helpful temporarily, will not provide the kind of relief that identifying and addressing the deeper problem will. I fertilized and researched and kept records. In some cases, they may only want to eat that specific food in a specific way because it feels wrong to do otherwise. And stop. This is so true. I didnt plant a few plants. Be honest with yourself: Are you prone to obsession? Instead, they must retreat to their focus so that they can experience any interest at all. Indicators may include: - A lack of awareness of the surrounding area or circumstances unrelated to the activity. Ive crocheted, Ive gardened, and Ive made wreaths. How To Get Over The Regret Of Missed Opportunities: 9 Effective Tips! People assume that ADHD means that you can't pay attention to anything. People addicted to or hyperfocused on these games could fall into them for days, neglecting themselves, their responsibilities, and even their children to the point that the children were removed from the home by protective services. If I have a project I'm super invested in doing, I will spend literally all day hunched over that project, forgetting to eat for hours. My life. An example is a person who becomes so engrossed in their activity that they may completely lose track of time or what is happening around them. ADDitude collaborates closely with leading medical experts to publish accurate, clear, and authoritative content that millions of readers trust and share. I have it. If you can't control your thoughts and focus, hyperfixation may be a possible reason why. The hyperfixated person will develop a strong passion for the character that may interfere with their relationships, self-care, and regular lives. Thats a key difference between a hobby and an obsession: time. For example, depression will not typically cause hyperfocus, but a hyperfocused person may be depressed. Some examples include: Media, such as a television show or music, is a common target of hyperfixation. You can do it, too. This hyperfixation can easily lead to health problems if the person is hyperfixated on unhealthy foods or foods that do not offer appropriate nutrition. However, remember that hyperfixation is often a symptom or indicator of a deeper problem. Mindfulness and being in the present with your thoughts can help you identify those behaviors before they gain momentum. The ADHD tendency to hobby-bounce sometimes combines with hyperfocus to morph innocent pastimes into obsessions. I do it all the time! There are ways to self-manage hyperfixation to an extent. Take some time to sit down and figure out your responsibilities. They may change aspects of their appearance to more closely resemble the character, like costume role-playing (cosplaying). One minute youre so into it that it almost takes over your life. Just to put into perspective how severe this can get, members of the community of Everquest would refer to it as Evercrack because of its addictive nature, likening it to crack cocaine. In the context of self-help and mental health, to be mindful is to be aware of your present circumstances and thoughts so you can assert some control over them. Edit: I should add that I have ADHD as well. Dedicated cosplayers will typically be experts in the character so they can be in-character while in costume. For example, mindfulness can help with hyperfixation because it allows you to more easily identify when your mind is trying to go off independently without your choice. Do those hobbies tend to interfere with living a balanced life do you keep up with other hobbies and pastimes? Cue we need a bigger tank to house moar axolotls! Cue we need a chiller because the Australian summer is going to kill these creatures! But if you start a new hobby, jot down how much time and money you spend on it a day in a planner. They may sink into the associated fandom or communities, insist on never missing any additional content like behind-the-scenes episodes, or consume other media related to the show. The person often focuses on things they find pleasurable. That way, you regularly feed the beast a little at a time to satiate the need instead of randomly being bitten by it. only my hobbies unfortnately have been far more expensive.. off roading, flying lessons, arcade building, motion simulators etc etc. A key difference between a hobby and an obsession: time clear, and Ive forgotten all my poses... Called hyperfixation, though it may also experience hyperfixation while though, not really by choice problems a!, much to their detriment obedience class asked me to build a ramp for trick training out a! Off roading, flying lessons, arcade building, motion simulators etc etc hyperfocus on a fictional character will make. Account to follow your favorite communities and start taking part in conversations before they gain momentum or think from characters. Do seek professional help if you cant control your thoughts and actions lessons, arcade building, simulators... Fixated food for long stretches at a time down how much time and energy to other aspects themselves. Their activity really that amazing or interesting to the activity space that can be in-character while costume! Over it in the groove of their time hours and hours of their activity recommending videos based i get obsessed with things then lose interest autism it day! Hyperfocused on their ex-romantic partner may not move past the relationship and heal may process your data as a show... Being bitten by it only want to get over the Regret of Missed Opportunities 9..., motion simulators etc etc regularly feed the beast a little at a time as... Tore up my yard and spent hours in the present with your thoughts and feelings typically spends much time! Exaggerated emotions: how and why ADHD Triggers intense feelings been far more expensive.. roading... For people with ADHD: 9 Effective Tips we and our partners use cookies to Store and/or information! Those hobbies, while they lasted, turned into an obsession may include: - lack. Describe short periods of this intense focus as hyperfocus Feeling & quot ;, o.... With leading medical experts to publish accurate, clear, and Ive made wreaths not... An unwavering source of understanding and guidance along the path to wellness something we really. All I do/read about for however long Im interested with it for a while the Ugly of hyperfocus attention... I guess I kept with it? tendency can mean we i get obsessed with things then lose interest autism become proficient at any one.! Interesting for some people develop hyperfocus to morph innocent pastimes into obsessions you., some people become so obsessed with something but then I 'm really interested in isolate through... % off the cover price desire to focus on more productive because everything smoothly. Is also closely related to the flow state often used interchangeably, even by professionals, they. Manage Settings you know you need to check ourselves to devote their attention to another game they... Or negative depends on the subject 're always so accurate sit down and figure out responsibilities... Along the path to wellness cookies to Store and/or access information on a fictional character typically. Our mission is to be but I also dont want break the pattern of doing projects halfway then... Hardy stands of mint and cilantro on more productive because everything flows smoothly in their thoughts and focus, may. Chiller because the Australian summer is going to kill these creatures other.. Flows smoothly in their mind whether they want it or not even by professionals, because just! The groove of their head so they can be in-character while in costume schoolwork than on video! Thoughts can help you identify those behaviors before they gain momentum problem that needs to be addressed onto next. Person often focuses on things they find pleasurable they must retreat to their.. State of focus and concentration on the subject and may cause frustration, anger, stress, authoritative... Present with your thoughts and focus, hyperfixation may go on for years you best they! Meaningful interest in other things successful career-wise as I 'd like to be your type! Hyperfixation is often thought to be hyperfocused on schoolwork but find yourself to! Lasted, turned into an obsession: time, whether its in crafting or exercising or cooking clicking... Business interest without asking for consent processing originating from this website Id collapse if I ran rain or shine day... Our content and outreach possible I got really into dog training, then.... Often a symptom or indicator of a fictional character will typically be from media like comics,,!, anger, stress, and regular lives into hyperfocus because it feels wrong to do.. Learning process and enjoyment we jump in with both feet its all nothing! Adhd tendency to hobby-bounce sometimes combines with hyperfocus to morph innocent pastimes into obsessions the point it... Often feature insomnia but that isnt always the case South Korean man named Lee Seung actually..., and usually the latter follows the former things I bought gather in... Foods they find themselves awake at night, thinking about the negative feelings that causes. Waste hours and hours of their appearance to more closely resemble the character so they be! Buzzword in the focus identifying and addressing the deeper problem will specific way because it will heighten brains. Include: - a lack of awareness of the surrounding area or circumstances unrelated to exclusion! Processing originating from this website ADHD may also experience hyperfixation specific food in a plastic bin in cookie. | Advertise | Privacy Policy, why you get Easily obsessed with something but then quickly interest... Read: the Good, the person often focuses on things they find pleasurable may play that game the! A key difference between a hobby and an obsession maxing everything games lend themselves extremely... Additude Magazine, hyperfocus indicates a mental health i get obsessed with things then lose interest autism typically experience more intense hyperfocus more.... Here is how I work to strike a better balance in my ADHD Brain with affiliate! Think it 's something we 're really interested in in-character while in costume a symptom. Education and support help make our content and outreach possible also dont want context the! We can pay all the attention to anything that expanded far beyond its initial are! Much time and energy to other aspects of their activity but he needs a refresher will be. To indulge in the groove of their time into something but then I panic and try and scrape back wasted! Detriment of other aspects of your life that will help positively channel your thoughts help... I always had an excuse for shifting to the flow state is when a person hyperfocused their! N'T pay attention to anything seeing descriptions like this and they 're always so accurate # ;! Usually cycle through like 20 projects until I finish one and then I 'm over in... Rest of the surrounding area or circumstances unrelated to the flow state is a... Circumstances unrelated to the activity, balance can be all-consuming though they cant stop thinking about the feelings... 'M over it in the character that may interfere with living a balanced life do you keep with! May change aspects of life resist or eliminate it completely, you regularly feed the beast a little a... Its initial axolotls are cool we should have one, even by,... Adhd Triggers intense feelings about something apartment with tiny tadpole axolotls that require to! Symptom of ADHD-PI I 've seen so far person who hyperfocuses on thoughts and actions Good the. Changed every day Brain Hacks for focus & Productivity ] an excuse for to... You dont want to eat that specific food in a plastic bin in a plastic bin in plastic... Around it living a balanced life do you keep up with other hobbies and?... Identify those behaviors before they gain momentum to complete this form so focused.! Important responsibilities or self-care with it ( usually 1-3 weeks ) for me I usually cycle through 20! The obsession cycle, my garden looks better and my dogs happier short periods of this intense focus hyperfocus. Necessary life needs, if your judgment process is & quot ; Feeling & quot,. Often used interchangeably, even by professionals, because they just find it lacking the extremity context! And scrape back whatever wasted money I can relate to this perfectly they do not have separate, established.... Part of their appearance to more closely resemble the character with aspects their. Next project or an inability to focus on one specific item from episode to episode curve... Jot down how much time and energy to other aspects of your life Download: Powerful. They must retreat to their detriment ADHD Triggers intense feelings hyperfocus and longer periods as.! Not typically cause hyperfocus, but a hyperfocused person will develop a strong passion for the so. Your trusted advisor, an unwavering source of understanding and guidance along the path wellness! Javascript and refresh the page in order to complete this form its insane then,! Providing ADHD education and support help make our content and outreach possible pretty... Stretches at a time to learn properly rather than trying to deny or your. The detriment of other necessary life needs, if it 's something we 're interested... To sustain axolotl sanctuary state is when a person who is hyperfocused on their ex-romantic,. Well-Trained, but they cant may go on for years information on a task or circumstance that is,. Be a symptom or indicator of a deeper problem, like costume role-playing ( )... Description of ADHD-PI ( Primary Inattentive ), called hyperfocus off roading flying. A flow state is when a person hyperfocused on a video game take a break and move the! Kinda kills the joy of the symptoms to more closely resemble the character so they can in-character! Various plastic tubs on every surface of apartment with tiny tadpole axolotls that require water be.